Watch your weight cookbook, Kindle Edition

At the beginning of the year I discovered the Paleo diet, I bought a book by Aronne Romano, I didn't finish to read it yet but it already shocked me.
I started to eat differently, I wouldn't call it a diet, as I really don't struggle with it, I lost 10+Kg, and keep loosing.
The thing about dieta is that you need to understand the why, the what, and the when, this book helped me with that, I am more aware of what happens when I eat. A cookbook is helpful as long as you make sure you understand what you should eat and why. Then you can see if a recipe is compatible or not with what you want.